My rut is gone. It's only 11:33 and I already feel the goodness of the day! I just got back from a run/walk. I'm a beginning runner and there isn't any shame in that. You'll never get to where you want if you don't first take the baby steps to get you there. I have to remind myself of that daily.
I noticed that between my intervals of running my heart would return to a more normal pace easier and faster than it did a couple weeks ago. That's exciting!! As I was running the last leg, my neighbor stopped me to give me tomatoes. Her name is Carol. Carol is a wise woman and she loves plants and takes care of lots of them. Someday I hope I'm something like her.
Here's a beautiful poem for you to read: Braken fern, blueberries & golden light goddess by Heather Wright
Love,
Sarah
Love,
Sarah
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